top of page
“That’s what is incredible about human beings, is the choice to keep going.”
– Jack Antonoff
The Cocoon
“I never lose. I either win or learn.”
– Nelson Mandela
“Fall seven times, stand up eight.”
– Japanese Proverb
“It’s not that I’m so smart, it’s just that I stay with problems longer.”
– Albert Einstein
Get Moving!
No Money, no problem.
Check out our ways to locate Free outdoor gyms in London.
​
Did You Know?
You could be entitled to a free or
discounted gym membership.
Ask your GP for details.
​
Try writing down your thoughts to unload some mental weight.
You can then rip it up or store it somewhere safe for future reflection.
Sometimes its easier to talk, record your thoughts and then delete it.
Or you can keep your voice notes in a safe place to reflect on.
People will quit on you.
You have to get up every day
and make sure you never
quit on yourself.
Fresh Air
bottom of page