

Note to Self: Stay Aligned
Authenticity : Being true to yourself—your feelings, values, beliefs—and not wearing a mask to meet others’ expectations. Integrity : The...


Bridge of Light: A Journey Through Love, Forgiveness and Transformation
In Happy Feet , the "Bridge of Light" isn’t just a beautiful song—it’s a powerful symbol. It represents the invisible yet unbreakable...


The One Where You Don't Self Sabotage
Avoiding self-harm and self-sabotage is a crucial aspect of maintaining mental and emotional health. If you're struggling with...


The One Where We Stop "Wish-Cycling"
Recycling isn't just about tossing stuff into a green bin; it's about making a real difference, one yogurt pot at a time. We are going to...


The One About Manifestation
Do you want to uncover more about the mysterious world of manifestation? Strap in because we're about to uncover the science, bust the...


The One Where You Journal Consistently
Whether you're a seasoned pro or a total newbie, I've got your back with some super simple tips to help you kickstart your journaling...