Let’s get real about three letters that carry a lot of weight: BPD .   Borderline Personality Disorder. It’s a diagnosis that shows up...

Yeah, we know—cheap gyms are everywhere now. £20 a month. 24/7 access. No contracts. No frills. And for some people, that’s perfect. But...

Note to the reader: This is a longer read—but if you’ve ever experienced psychological abuse or you’re in recovery from it, or trying to...

Everyone loves to say: "See the world as it is." But when you're living with trauma, psychosis, anxiety or heavy emotional stress, you’re...

What if what they call unstable is actually a natural response to a world that forgot how to feel? You’ve been called unstable. Told you...

There’s a kind of heartbreak that doesn’t come from a breakup. It comes from the quiet realization that the love never quite existed—not...

Authenticity : Being true to yourself—your feelings, values, beliefs—and not wearing a mask to meet others’ expectations. Integrity : The...

This isn’t a guidebook—it’s a conversation I’ve been having with myself for years. About pain. About patterns. About trying to do better...