The One Where You Journal Consistently

Peaches James
Feb 27, 2024
1 min read

Updated: Mar 15, 2024

Whether you're a seasoned pro or a total newbie, I've got your back with some super simple tips to help you kickstart your journaling journey and keep it going strong.

Set the Stage:

Create a cosy journaling nook that makes you feel relaxed and inspired. Whether it's a corner of your bedroom, a sunny spot in the park, or your favourite coffee shop, find a space that sparks joy and makes you want to put pen to paper.

Choose Your Tools Wisely:

Find a journal and pen that you absolutely love. It could be a sleek Moleskine notebook, a colourful bullet journal, or even just a plain old spiral notebook—it doesn't matter as long as it speaks to your soul and makes you excited to journal.

Start Small:

Don't overwhelm yourself by setting unrealistic expectations. Start with just five minutes a day of journaling and gradually increase the time as it becomes a habit. Remember, consistency is key!

Pick a Prompt:

If you're not sure what to write about, try using journaling prompts to get the creative juices flowing. There are plenty of prompts available online or you can create your own based on your interests and goals.

Keep It Simple:

Your journal doesn't have to be a work of art or a masterpiece of literary genius.
Write in whatever style feels most comfortable to you—whether it's bullet points, stream of consciousness, or structured paragraphs.
The important thing is to just get your thoughts down on paper.

Make It a Ritual:

Incorporate journaling into your daily routine by picking a specific time to journal each day.
Whether it's first thing in the morning, during your lunch break, or right before bed, make it a non-negotiable part of your day.

Celebrate Your Progress:

Don't forget to celebrate your wins along the way!
Whether you've journaled for one day or 100, each journal entry is a step towards greater self-awareness and personal growth.