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You’re Not Split. You’re Layered.
What if what they call unstable is actually a natural response to a world that forgot how to feel? You’ve been called unstable. Told you...


The One With The Unrequited Love
There’s a kind of heartbreak that doesn’t come from a breakup. It comes from the quiet realization that the love never quite existed—not...


Note to Self: Stay Aligned
Authenticity : Being true to yourself—your feelings, values, beliefs—and not wearing a mask to meet others’ expectations. Integrity : The...


How Do You Solve a Problem Like Trauma?
This isn’t a guidebook—it’s a conversation I’ve been having with myself for years. About pain. About patterns. About trying to do better...


Bridge of Light: A Journey Through Love, Forgiveness and Transformation
In Happy Feet , the "Bridge of Light" isn’t just a beautiful song—it’s a powerful symbol. It represents the invisible yet unbreakable...


The One Where You Don't Self Sabotage
Avoiding self-harm and self-sabotage is a crucial aspect of maintaining mental and emotional health. If you're struggling with...


The One Where We Stop "Wish-Cycling"
Recycling isn't just about tossing stuff into a green bin; it's about making a real difference, one yogurt pot at a time. We are going to...


The One About Manifestation
Do you want to uncover more about the mysterious world of manifestation? Strap in because we're about to uncover the science, bust the...