Example Time Block Template - Single Mum Edition

This is an example School Day Schedule for a Single Mum of 2 (Including Evening Prep and Reading Journal Time)

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Evening Routine (Night Before)

7:00 PM - 7:30 PM: Children's bath/bedtime routine starts

7:30 PM - 8:00 PM: Story Time

8:00 PM - 8:30 PM: Prepare for the next day (iron school clothes, pack bags, prepare lunch)

8:30 PM - 9:00 PM: Mum's relaxation/self-care time

9:00 PM: Mum's bedtime

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Morning Routine

6:00 AM: Wake up, personal care

6:30 AM: Breakfast preparation

7:00 AM: Wake kids, breakfast together

7:30 AM: Kids get ready for school (dress, teeth, pack up)

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Mid-Morning

8:00 AM - 8:30 AM: School drop-off

8:30 AM - 12:00 PM: Work/focused tasks time (with a short break)

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Afternoon

12:00 PM - 1:00 PM: Lunch and brief rest or walk

1:00 PM - 3:00 PM: Continue work tasks

3:00 PM - 3:30 PM: School pick-up

3:30 PM - 4:00 PM: Snack and decompress time with kids

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Late Afternoon/Evening

4:00 PM - 5:00 PM: Homework help/reading journal time

5:00 PM - 6:00 PM: Dinner preparation and eating

6:00 PM - 7:00 PM: Free play or family walk

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Benefits of Time blocking:

• Evening Prep: Nightly preparation reduces morning stress, ensuring everything is ready for a smooth start.

• Reading Time: Dedicated slots for kids' reading and updating journals encourage literacy and provide special bonding moments.

• Structured Breaks: Scheduled breaks for mum and kids ensure everyone stays refreshed and engaged throughout the day.
  

This schedule offers a balance of productivity and personal time, helping maintain a positive, organized home environment. Adjustments can be made to best fit specific family needs and preferences.

Neurodiversity affects everyone differently. Customize your time management techniques to suit your specific needs and preferences. Look for resources specifically designed for neurodiverse individuals as well as support groups, both online and offline which can be invaluable.