The One With The Late Mum

Time management can be a challenge for anyone, balancing life's responsibilities is a universal challenge and neurodiverse mums can face unique hurdles.

Here's a quick guide to better time management.

Along with additional suggestions for neurodiverse individuals and ways professionals can support neurodiverse parents in their journey.

Strategies for Effective Time Management

Identify Your Time Perception:

Use Visual Tools for Planning:

Set Alarms and Reminders:

Leverage Technology:

Build in Flexibility:

Simplify Your Commitments:

Develop a Support System:

Maintaining punctuality is more than a daily discipline; it's a valuable life lesson for your children. Being on time instils a sense of responsibility, respect for others time and an appreciation for the importance of commitments. For children, arriving on time at school or extracurricular activities ensures they fully participate in their education and social development.

It minimizes stress, maximizes learning opportunities and enhances their overall educational experience. By setting this precedent, you're not just helping them succeed academically; you're equipping them with a fundamental skill that will benefit them throughout their lives.

A REMINDER!

For all the parents mastering time management: Prioritizing self care is much like putting on your own oxygen mask first, it is critical to keep you thriving, not just surviving. Celebrate your wins, big and small because aiming for perfection is like chasing a Snapchat filter—fun to imagine but not the reality. Lean into self-compassion, your secret weapon in managing stress and sparking joy. Remember, caring for yourself isn't a luxury; it's what keeps you going strong for everything and everyone that counts on you.

EXAMPLE -Time Blocked Day (School Day Edition) CLICK HERE

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For Professionals: Supporting Neurodiverse Parents

Professionals who regularly interact with neurodiverse parents can play a significant role in supporting their time management efforts:

Understand and Accommodate:

• Recognize the extra challenges neurodiverse mums face

• Offering flexible appointment times or virtual meetings can greatly assist parents in managing their day

Provide Clear, Written Instructions:

• Verbal information can be overwhelming or forgotten

• Visual aids can be incredibly effective

• Providing written summaries or checklists after meetings can help parents keep track of important tasks and deadlines
  

Offer Practical Solutions:

• Provide resources or tools that can assist with organization and time management

• Share information about community resources, support groups or workshops that can offer additional strategies for time management and organizational skills

• Even basic tips can be helpful
  

Check-in Regularly:

• Brief, regular check-ins rather than lengthy meetings can be less daunting and more manageable for neurodiverse parents, ensuring they feel supported without feeling overwhelmed
  

Understanding that neurodiverse mums might need more time to process information or may require information to be repeated can foster an environment where neurodiverse parents feel comfortable discussing their challenges and needs without judgment.

By implementing these strategies, professionals can provide valuable support to neurodiverse parents, helping them navigate their responsibilities more smoothly.

Together, we can create a more inclusive and supportive community for all parents, ensuring they have the tools and support they need to manage their time effectively and enjoy meaningful moments with their families.